Episode 8: What's (self) Love Got To Do With It? Practicing Self-Compassion
No Idea: A Mental Health Podcast
In our final session of season one, we're looking at self-compassion. Why is it that we're often much harder on ourselves that we are on others? What barriers stop us from being kinder to ourselves? And is cake the answer? (spoiler - cake is always the answer).
If you feel you have no idea when it comes to self-compassion, join Emily and Nathan as they explore what self-compassion means, and offer some tips on how to be more compassionate to the most important person in your world - you.